/* Endurance Lab 10 — adaptable running goal builder */
.rg-main{margin-bottom:22px;border-color:#4c6552;background:linear-gradient(132deg,#17312f,#152233 72%)}
.rg-main .panel-header{margin-bottom:12px}
.rg-main .panel-header p{max-width:750px;font-size:13px;margin-top:6px}
.rg-summary{display:flex;flex-wrap:wrap;gap:9px;margin:14px 0 17px}
.rg-pill{display:inline-flex;align-items:center;gap:4px;border:1px solid #406258;background:#153433;color:#c4e6dd;padding:7px 12px;border-radius:20px;font-size:12px}
.rg-pill b{color:#e3ffa8}
.rg-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;padding:18px;border:1px solid #314b53;background:#152839;border-radius:14px;margin-bottom:12px}
.rg-heading h3{font-size:19px;margin:8px 0 5px;letter-spacing:-.4px}
.rg-heading p{color:#acc4d1;margin:0;font-size:12px;max-width:560px}
.rg-week-controls{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.rg-week-controls select{background:#12283c;color:#f0fbff;border:1px solid #436174;border-radius:9px;padding:8px 9px;font-size:12px;max-width:210px}
.rg-workouts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.rg-session{border:1px solid #38515f;background:#172b3b;border-radius:12px;padding:15px;display:flex;align-items:flex-start;gap:10px;min-width:0}
.rg-index{background:#32453a;color:#d9fa9e;border:1px solid #5b826b;flex:0 0 25px;height:25px;display:grid;place-items:center;border-radius:9px;font-size:12px;font-weight:850}
.rg-session h4{font-size:14px;margin:0 0 5px;line-height:1.3}
.rg-session .rg-detail{color:#ccf185;font-size:12px;font-weight:750;margin-bottom:8px}
.rg-session p{color:#b6c8d6;font-size:12px;margin:0;line-height:1.5}
.rg-import{display:flex;align-items:end;gap:15px;justify-content:space-between;border-top:1px solid #364c59;padding-top:17px;margin-top:16px;flex-wrap:wrap}
.rg-import-fields{display:flex;gap:16px;flex-wrap:wrap;align-items:end;flex:1 1 300px}
.rg-import .field{margin:0;flex:1 1 190px}
.rg-import label{display:block;margin-bottom:5px;font-size:12px;color:#bfd4e0}
.rg-import input{width:100%;max-width:230px;background:#12283b;color:#f3ffff;border:1px solid #426071;border-radius:9px;padding:9px}
.rg-advice{font-size:12px;color:#afc6ce}
.rg-disclaimer{color:#b9ccda;font-size:12px;margin:16px 0 0;padding:12px;border-radius:10px;border:1px solid #40535b;background:#132636}
#rgGoalForm .field{margin-bottom:16px}
#rgGoalForm label{font-size:12px;font-weight:750;display:block;margin-bottom:7px}
#rgGoalForm select{width:100%;background:#142b41;border:1px solid #48677a;color:#eef8fe;border-radius:10px;padding:11px}
#runGoalPlan:empty{display:none}
@media (max-width:1000px){.rg-workouts{grid-template-columns:1fr}.rg-heading{flex-direction:column}.rg-week-controls{justify-content:flex-start}}
@media (max-width:600px){.rg-main .panel-header{flex-direction:column}.rg-week-controls select{width:100%;max-width:100%}.rg-session{padding:12px}.rg-import-fields{display:block}.rg-import .field+.field{margin-top:12px}.rg-import .btn{width:100%}}

.rg-journey-focus{background:linear-gradient(120deg,#17312f,#152437 72%)}
.rg-journey-focus>p{font-size:12px;margin:6px 0 16px}
.rg-journey-goals{display:grid;grid-template-columns:repeat(auto-fit,minmax(195px,1fr));gap:11px}
.rg-journey-goal{padding:15px;border:1px solid #3e5865;border-radius:12px;background:#15293a;display:flex;flex-direction:column;gap:6px}
.rg-journey-goal strong{font-size:13px}
.rg-journey-goal span,.rg-journey-goal small{font-size:11px;color:#bfd2dc}
.rg-journey-label{display:flex;justify-content:space-between;gap:12px;align-items:center}
.rg-journey-goal .track{margin:4px 0}

/* V10.1 · descriptive endurance sessions, designed for narrow screens */
.rg-effort-legend{margin:10px 0 16px;padding:12px 14px;display:grid;gap:6px;background:#18343b;border:1px solid #4d746a;border-radius:12px;color:#cae7e5;font-size:12px;line-height:1.5}
.rg-effort-legend strong{font-size:13px;color:#e3ffa8}
.rg-workouts{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}
.rg-session{align-items:flex-start;gap:10px}
.rg-session-content{min-width:0;flex:1}
.rg-session-type{font-size:10px;border:1px solid #496b65;border-radius:999px;background:#21423c;color:#ddf8b1;padding:3px 7px;font-weight:800;white-space:normal}
.rg-session-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px;color:#c3e6c3;font-size:11px;margin-bottom:10px}
.rg-session h4{margin:4px 0 10px}
.rg-workout-guide{display:grid;gap:7px}
.rg-workout-guide p{margin:0;font-size:12px;line-height:1.5;overflow-wrap:anywhere}
.rg-workout-guide p b{color:#e9f4fb}
.rg-field-help{color:#b8d2de;font-size:11px;margin:7px 0 0;line-height:1.5}
.rg-preview-note,.rg-preview-warning{margin:7px 0 0;font-size:12px;line-height:1.5}
.rg-preview-warning{color:#f8dca4}
@media(max-width:600px){.rg-workouts{grid-template-columns:1fr}.rg-session{padding:12px}.rg-session-meta{align-items:flex-start}}