/* EnduroLab v29 — restrained, readable personalised training workspace.
   Reuses the v28 design tokens, no added visual theme or paid UI dependencies. */
#view-coachplan{max-width:1240px;margin-inline:auto}
#view-coachplan .rm-page-head{margin-bottom:20px}
#view-coachplan .rm-page-head h1{font-size:clamp(28px,3.5vw,40px);margin:4px 0 9px}
#view-coachplan .rm-page-head p{max-width:76ch;font-size:13px;color:var(--muted);line-height:1.7}
#view-coachplan .panel{margin-bottom:13px;box-shadow:none}
#view-coachplan .muted,#view-coachplan .rm-form-hint{color:var(--muted)}
.rm-status-panel{display:grid;gap:15px}
.rm-status-heading{display:flex;align-items:start;justify-content:space-between;gap:12px}
.rm-status-heading h2{font-size:23px;font-weight:750;letter-spacing:-.035em;margin:3px 0 6px}
.rm-status-heading p{margin:0;font-size:13px}
.rm-status-pill{display:inline-block;white-space:nowrap;border-radius:6px;color:var(--lime);
 border:1px solid var(--border);padding:7px 9px;font-size:10px;font-weight:700}
.rm-status-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
.rm-status-stats>div{padding:11px 13px;border:1px solid var(--border);background:var(--panel2);border-radius:9px;min-width:0}
.rm-status-stats small,.rm-summary-strip small{display:block;color:var(--muted);font-size:11px;margin-bottom:4px}
.rm-status-stats strong,.rm-summary-strip strong{display:block;font-size:17px;font-weight:700;color:var(--text)}
.rm-status-panel>#rmOpenSetup{justify-self:start}
.rm-setup{overflow:hidden}
.rm-setup>summary{list-style:none;padding:16px 19px;display:flex;align-items:center;justify-content:space-between;
 gap:12px;cursor:pointer;min-height:63px}
.rm-setup>summary::-webkit-details-marker{display:none}
.rm-setup>summary>span:first-child{display:flex;flex-direction:column;gap:3px}
.rm-setup>summary strong{font-size:16px;font-weight:720}
.rm-setup>summary small{color:var(--muted);font-size:12px}
.rm-setup>summary>span:last-child{color:var(--muted);font-size:16px}
.rm-setup[open]>summary{border-bottom:1px solid var(--border)}
.rm-setup-body{padding:18px clamp(16px,2vw,23px) 24px}
.rm-form-header{margin:8px 0 11px}
.rm-form-header:not(:first-child){border-top:1px solid var(--border);padding-top:18px;margin-top:23px}
.rm-form-header h3{font-size:16px;font-weight:720;letter-spacing:-.022em;margin:0 0 4px}
.rm-form-header p{color:var(--muted);margin:0;font-size:12px;line-height:1.65}
.rm-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}
.rm-form-grid label,.rm-notes-field,.rm-review-form>label{
 display:flex;flex-direction:column;gap:6px;color:var(--soft);font-size:12px;font-weight:680;min-width:0}
.rm-form-grid :is(input,select,textarea),.rm-override-body input,.rm-notes-field textarea,.rm-review-form>label textarea{
 display:block;background:var(--panel2);border:1px solid var(--border);border-radius:8px;color:var(--text);
 width:100%;min-width:0;min-height:43px;padding:10px 11px;font-size:13px;font-weight:500}
.rm-form-grid :is(input,select):focus,.rm-override-body input:focus,.rm-notes-field textarea:focus{border-color:var(--lime)}
.rm-form-grid label[hidden],#rmEventField[hidden],#rmOverrides[hidden]{display:none!important}
.rm-options{margin:17px 0 0;display:flex;flex-wrap:wrap;gap:9px;border:1px solid var(--border);
 border-radius:10px;padding:12px 13px}
.rm-options legend{font-size:11px;color:var(--muted);font-weight:720;padding:0 5px}
.rm-options label{display:flex;align-items:center;gap:8px;min-height:29px;font-size:12px;color:var(--soft);
 font-weight:560;flex:1 1 215px;cursor:pointer}
.rm-options input,.rm-subdetails input[type="checkbox"]{accent-color:var(--lime);width:17px;height:17px;flex:none}
.rm-day-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin:13px 0}
.rm-day{border-radius:9px;border:1px solid var(--border);padding:10px 8px;background:var(--panel2);
 display:flex;flex-direction:column;gap:7px;min-width:0}
.rm-day-name{font-size:12px;font-weight:720;color:var(--text);text-align:center}
.rm-day-field{display:flex;align-items:center;justify-content:center;gap:3px}
.rm-day-field input{background:var(--panel);border:1px solid var(--border);border-radius:6px;color:var(--text);
 padding:7px 3px;width:100%;min-width:0;text-align:center;font-size:13px}
.rm-day-field small{font-size:10px;color:var(--muted)}
.rm-form-hint{margin:11px 0 0;font-size:12px;line-height:1.65;color:var(--muted)}
.rm-subdetails{border:1px solid var(--border);border-radius:9px;margin:14px 0;background:var(--panel)}
.rm-subdetails>summary{list-style:none;cursor:pointer;padding:13px 14px;font-size:13px;color:var(--soft);
 font-weight:650;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.rm-subdetails>summary::-webkit-details-marker{display:none}
.rm-subdetails>summary small,.rm-subdetails>summary span{font-size:11px;color:var(--muted);font-weight:500}
.rm-subdetails[open]>summary{border-bottom:1px solid var(--border)}
.rm-subdetails .rm-form-grid,.rm-subdetails .rm-options,.rm-subdetails .rm-notes-field{margin:12px 13px}
.rm-subdetails>.rm-form-hint{margin:0 13px 13px}
.rm-override-body{padding:13px;display:grid;gap:9px}
.rm-override-body>label{font-size:12px;display:grid;gap:6px;max-width:380px;color:var(--soft)}
.rm-override-body>button{justify-self:start}
.rm-override-body .rm-form-hint{margin:0}
.rm-override-body .rm-day-grid{margin:5px 0}
.rm-notes-field textarea{margin-top:4px}
.rm-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap}
.rm-setup-actions{margin-top:21px;border-top:1px solid var(--border);padding-top:16px}
.rm-setup-actions>span{flex:1 1 260px}
.rm-panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:13px;flex-wrap:wrap;margin:0 0 16px}
.rm-panel-heading h2{font-size:20px;font-weight:735;letter-spacing:-.025em;margin:4px 0 6px}
.rm-panel-heading p{font-size:12px;color:var(--muted);margin:0;max-width:67ch;line-height:1.65}
.rm-panel-heading button{white-space:nowrap}
.rm-summary-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:4px 0 13px}
.rm-summary-strip>div{border:1px solid var(--border);border-radius:8px;background:var(--panel2);
 padding:12px 13px;min-width:0}
.rm-summary-strip strong{font-size:14px}
.rm-week-cards{display:grid;gap:9px;margin:13px 0}
.rm-week-card{border:1px solid var(--border);border-radius:10px;background:var(--panel);overflow:hidden}
.rm-week-card summary{list-style:none;display:flex;align-items:center;gap:12px;justify-content:space-between;
 min-height:62px;padding:13px 14px;cursor:pointer}
.rm-week-card summary::-webkit-details-marker{display:none}
.rm-week-card summary>span:first-child{display:flex;flex-direction:column;min-width:105px;gap:4px;flex:1}
.rm-week-card summary>span:first-child strong{font-size:14px;font-weight:730}
.rm-week-card summary>span:first-child small{font-size:11px;color:var(--muted)}
.rm-phase-tag{background:var(--panel2);border:1px solid var(--border);border-radius:5px;
 padding:4px 7px;font-size:10px;color:var(--soft);font-weight:610;text-align:center}
.rm-volume{min-width:140px;text-align:right;color:var(--text);font-size:12px;font-weight:680}
.rm-week-card[open]>summary{border-bottom:1px solid var(--border)}
.rm-week-body{padding:14px}
.rm-week-body>p{font-size:12px;color:var(--muted);line-height:1.65;margin:0 0 10px}
.rm-week-meta{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}
.rm-week-meta span{font-size:10px;color:var(--soft);background:var(--panel2);
 border:1px solid var(--border);border-radius:5px;padding:5px 8px}
.rm-session-list{display:grid;list-style:none;gap:8px;margin:0;padding:0}
.rm-session{display:grid;grid-template-columns:minmax(175px,.75fr) minmax(0,1fr);align-items:start;gap:12px;
 border:1px solid var(--border);border-radius:8px;padding:12px;background:var(--panel2)}
.rm-session>div{display:flex;flex-wrap:wrap;align-items:center;gap:5px 7px;min-width:0}
.rm-sport{border:1px solid var(--border);border-radius:5px;padding:3px 5px;color:var(--lime);font-size:10px}
.rm-session strong{font-size:12px;font-weight:690;color:var(--text)}
.rm-session small{display:block;flex:1 0 100%;font-size:11px;color:var(--muted)}
.rm-session p{font-size:11px;line-height:1.6;color:var(--muted);margin:0}
.rm-session.rm-optional{border-style:dashed}
.rm-proposal-actions{display:grid;gap:10px;margin-top:14px;padding-top:15px;border-top:1px solid var(--border)}
.rm-proposal-actions[hidden]{display:none!important}
.rm-proposal-actions .btn{justify-self:start}
.rm-cautions{border:1px solid color-mix(in srgb,var(--orange) 35%,var(--border));
 border-radius:8px;background:color-mix(in srgb,var(--panel2) 93%,var(--orange) 7%);
 padding:11px 13px;margin:11px 0}
.rm-cautions strong{font-size:12px}
.rm-cautions ul{padding-left:19px;margin:8px 0 0}
.rm-cautions li{font-size:12px;color:var(--soft);line-height:1.55;margin:4px 0}
.rm-review-strip{display:flex;gap:8px;flex-wrap:wrap;align-items:center;
 border:1px solid var(--border);border-radius:8px;padding:12px;background:var(--panel2)}
.rm-review-strip strong{font-size:12px}
.rm-review-strip span{font-size:11px;color:var(--soft)}
.rm-review-form{display:grid;gap:12px;margin-top:13px}
.rm-empty{color:var(--muted);font-size:12px;line-height:1.65}
.rm-milestones{padding:0;margin:12px 0 15px;list-style:none;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.rm-milestones li{display:flex;align-items:start;gap:12px;background:var(--panel2);border:1px solid var(--border);
 border-radius:9px;padding:13px}
.rm-roadmark{display:grid;place-items:center;width:26px;height:26px;border:1px solid var(--border);
 border-radius:7px;color:var(--lime);font-size:12px;font-weight:750;flex:none}
.rm-milestones strong{font-size:13px;display:block}
.rm-milestones small{color:var(--muted);display:block;font-size:11px;margin-top:3px}
.rm-milestones p{font-size:11px;color:var(--soft);line-height:1.5;margin:6px 0 0}
@media(max-width:900px){
 .rm-day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
 .rm-summary-strip{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:680px){
 .rm-form-grid{grid-template-columns:minmax(0,1fr)}
 .rm-day-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}
 .rm-day{padding:9px 6px}
 .rm-day-name{font-size:11px}
 .rm-status-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
 .rm-summary-strip{grid-template-columns:repeat(2,minmax(0,1fr))}
 .rm-session{grid-template-columns:1fr;gap:9px}
 .rm-week-card summary{gap:8px;flex-wrap:wrap}
 .rm-week-card summary>span:first-child{flex:1 1 140px}
 .rm-week-card summary .rm-phase-tag{order:3;flex:1 0 100%}
 .rm-volume{min-width:0;flex:0 0 auto;text-align:right}
 .rm-milestones{grid-template-columns:1fr}
 .rm-panel-heading button{width:100%}
 .rm-setup>summary{padding:14px 15px}
}
@media(max-width:390px){
 .rm-day-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
 .rm-status-stats{grid-template-columns:1fr}
 .rm-form-grid{gap:11px}
}
@media(prefers-reduced-motion:reduce){#view-coachplan *{scroll-behavior:auto}}

.rm-pool-days{flex:1 0 100%;margin:6px 0 1px;border:1px solid var(--border);
 border-radius:9px;padding:9px 11px 11px;min-width:0}
.rm-pool-days[hidden]{display:none!important}
.rm-pool-days legend{font-size:11px;color:var(--muted);padding:0 5px}
.rm-pool-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}
.rm-pool-grid label{display:grid;grid-template-columns:1fr;position:relative;min-width:0;
 font-size:11px;text-align:center;flex:auto}
.rm-pool-grid label input{position:absolute;opacity:0;width:1px;height:1px}
.rm-pool-grid label span{display:block;width:100%;padding:8px 2px;background:var(--panel2);
 border:1px solid var(--border);border-radius:6px;color:var(--muted)}
.rm-pool-grid label input:checked+span{border-color:var(--lime);color:var(--text)}
.rm-pool-grid label input:focus-visible+span{outline:2px solid var(--lime);outline-offset:2px}
@media(max-width:420px){.rm-pool-grid{gap:3px}.rm-pool-grid label span{font-size:10px;padding:8px 0}}

/* v30: selected-day availability — no guessed hours or required minute inputs. */
.rm-availability-field{border:0;padding:0;margin:12px 0 0;min-width:0}
.rm-availability-field legend{font-size:12px;font-weight:700;color:var(--soft);padding:0 0 5px}
.rm-day-select{position:relative;display:flex;flex-direction:column;align-items:center;
 justify-content:center;gap:5px;cursor:pointer;text-align:center;
 padding:13px 6px;min-height:79px;border-radius:10px;
 border:1px solid var(--border);background:var(--panel2);min-width:0;
 transition:background-color .15s,border-color .15s}
.rm-day-select:has(input:checked){
 background:color-mix(in srgb,var(--lime) 12%,var(--panel2));
 border-color:color-mix(in srgb,var(--lime) 76%,var(--border))}
.rm-day-select:hover{border-color:color-mix(in srgb,var(--lime) 58%,var(--border))}
.rm-day-select input{position:absolute;inset:0;opacity:0;cursor:pointer;
 width:100%;height:100%;margin:0}
.rm-day-select:has(input:focus-visible){outline:2px solid var(--lime);outline-offset:3px}
.rm-day-select .rm-day-name{font-size:13px;font-weight:760;color:var(--soft)}
.rm-day-select:has(input:checked) .rm-day-name{color:var(--text)}
.rm-day-state{font-size:10px;font-weight:620;letter-spacing:0;white-space:nowrap}
.rm-day-state-yes{display:none;color:var(--lime)}
.rm-day-state-no{display:block;color:var(--muted)}
.rm-day-select:has(input:checked) .rm-day-state-yes{display:block}
.rm-day-select:has(input:checked) .rm-day-state-no{display:none}
#rmOverrides .rm-override-body{gap:12px}
#rmOverrides #rmOverrideDays{margin:3px 0}
#rmOverrides .rm-form-hint{line-height:1.55}
@media(max-width:820px){
 .rm-day-select{min-height:69px;padding:11px 4px}
 .rm-day-select .rm-day-name{font-size:12px}
 .rm-day-state{font-size:9px}
}
@media(max-width:420px){
 .rm-day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
 .rm-day-select{min-height:67px}
 .rm-day-select .rm-day-name{font-size:12px}
}
@media(prefers-reduced-motion:reduce){.rm-day-select{transition:none}}